Cherry season is a bloomin’ good time
Sweet ‘n sour cherriesWhen I think of cherries, the image of my grandfather’s cherry tree pops into my mind. And I guiltily admit that soon thereafter, the succulent image of a maraschino cherry atop a...
View ArticleDo Something Good for Yourself this Father’s Day
Today I read that a third of the world’s population is overweight or obese. The statistics are staggering – 2.1 billion people out of the 7 billion world population are overweight or obese.read more
View ArticleThank you for a fabulous 15 years!
A week ago the Heart and Stroke Foundation announced the Health Check program is winding down. Cara Rosenbloom one of the experts who was on our Technical Advisory Committee is our guest blogger: The...
View ArticleLet stalk celery
Celery. It’s that vegetable that populates most veggie platters and quietly (or not so quietly) provides finger foods to many hungry party guests. And it always seems to be in my crisper, ready to be...
View ArticleHealth Canada wants to hear from you
When it comes to making healthy choices at your grocery store the Nutrition Facts Table (NFT) and the ingredient list are certainly your best tools.read more
View ArticleSay it with an artichoke!
Each month, we will feature a fruit or vegetable of the month to get your hearts pumping, your taste buds salivating and your kitchen cooking.read more
View ArticleHang on, did you say caviar?
Each month, we will feature a fruit or vegetable of the month to get your hearts pumping, your taste buds salivating and your kitchen cooking.Having grown up in Fermont, a small town in northern...
View ArticleWant to go on a date?!
Each month, we will feature a fruit or vegetable of the month to get your hearts pumping, your taste buds salivating and your kitchen cooking.When I think about dates, I immediately think of the famous...
View ArticleThe Many Faces of Garlic
Each month, we will feature a fruit or vegetable of the month to get your hearts pumping, your taste buds salivating and your kitchen cooking. Now that Halloween is over, our little monsters, spies,...
View ArticleIs your plate half full yet?
For the past couple of months we have presented you with many reasons to fill half your plate with fruits and vegetables. Here’s a recap of our favourite fruit or vegetable of the month: read more
View Article
